Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, June 21, 2020

Be One


“Waste no more time arguing about what a good man should be. Be one.” 
-Marcus Aurelius

I go to my health club spa four days a week and swim for exercise. There are two pools; one indoor and the other outdoors. It’s so good to swim outdoors on a hot day.
Recently I ran into a friend in the locker room and briefly talked about the current state of world affairs. He said, “Wow, it is like when we had three historic upheavals going all at once: the 1918 Spanish flu pandemic, world war I, and the stock market crash before the great depression.”

Certainly this time is unlike any I have lived in my sixty + years on earth.
The worldwide pandemic binds all humanity in a common struggle, but differing beliefs and opinions drive us apart. Everywhere people shout—usually past each other.

Our highest leaders are most often ineffectual egocentric windbags.  Not just in America.
Corruption and suffering are seen almost everywhere.



On Facebook, I do not “unfriend” or block people who have different opinions than me, so I see massive enmity. I notice a huge war of words and accusations being waged and much of it is hurtful. Like two sides engaged in primal screaming.
I posted online that I would not be engaging negatively, but rather, staying cosmically unified with all humanity . . . and for this I got support but also a lot of blowback. 

So, I will take my stand for virtue, for that is what is lacking in all this mess. Lack of virtue is the root cause of disease in the world; and that includes the coronavirus, global warming, racial hatred, excesses of wealth and poverty . . . you name it. 

There are so many virtues to acquire why bother with anything else? Here are some, and their opposites:

Justice — corruption
Charity — stealing
Mending — neglect
Kindness — hatred, hostility
Courtesy — disrespect
Unity — division
Bravery — cowardice
Quality — inferiority
Sobriety — drunkeness
Moral — immoral
Loving — hateful
Temperance — excess
Wisdom — thoughtlessness
Enlightenment — stupidity

The list goes on—hundreds! 
So this is the real work . . . 

“Waste no more time arguing about what a good man should be. Be one.” 
-Marcus Aurelius


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Sunday, May 17, 2020

Tonight a Wind Will Come


A young man, Agostin, dreamed of discovering a new land. His thoughts so compelled him that he gathered his belongings, packed them into his sailboat and set out to sea. At last he was free, on his voyage of discovery. The broad, limitless ocean bolstered his ambitions and he felt certain to achieve great discoveries.
When night fell, he sailed under the starry heavens with a sliver of moon offering its beacon of light. After such an eventful and arduous beginning to his sojourn, Agostin tired and fixing his rudder to hold a straight course, bundled up, lay down and fell into a deep sleep.
The little boat sailed silently onward. Then, from the fathomless ocean came a wave that caught up the vessel and engulfed it, carrying it into timelessness. 
When Agostin woke he stood upon a broad shore, his boat resting high upon the sand. He had aged considerably and thought, surely I am an old man.
Gazing to his right and to his left, he grabbed his hat and through it in the air—thankful for his health and discovery. Then he set out walking. 
The land was rocky, with sparse shrubs and small trees. Occasionally he saw a butterfly, and a bird or two flew by. Soon Agostin came to a trail and began walking on it toward the western horizon. Reaching a hilltop he could see a village in the distance. As he followed the trail, a man with his wife and child appeared, coming toward him. They all held bundles and when they met, told Agostin not to go further. “There is a plague in that village! So many people dying . . . better if you turn around and go back to where you came from.”
Agostin knew he had to go forward, for this is where his fate took him. Soon, he came to the village walls, and knocked at the gate. The big door creaked open and young man stood gazing and asked “What do you want? Don’t you know strangers are not allowed here?” Agostin stood firm and said, “I have travelled from afar, I need somewhere to rest and eat. Perhaps I can help.” The young man, who looked feverish, said, “Go away old man!” and shut the gate. There was nothing to do but stand there. Agostin stood, praying to be shown a path forward, and also how to help the people. Suddenly the gate opened.  A girl looked intently into his eyes. Behind her was an old woman, her grey hair falling disheveled over her shoulders, gazing quizzically. The old woman spoke: “You came to me in my dream last night! The ancestors have sent you to help us. Come in!” 
From the moment Agostin stepped in the village , he could see clearly what had happened and what needed to be done. The streets were lined with poor dwellings. Further on, bodies were being loaded upon carts to be taken for burial. An eerie quiet permeated the air. Not an animal or even bird was to be seen. Above the hovels, stood a castle and gated homes. There too, bodies were being tossed upon death carts. 
Agostin saw in his minds eye a month of strong winds, carrying small particles of toxic red dust. He also saw how the kingdom had become lost, isolated, forgetting to thank the ancestors or make offerings to them. A drought had come—then the red winds.  
A crowd surrounded Agostin. “Tell us who you are!” shouted the young man who had opened the gate. Agostin knew the people had lost hope. “They must believe,” he thought. Grasping his cape with one hand, he twirled it over the ground. Lifting his arm and the cape, a blooming flower stood on the spot. Everyone gasped. Now with the villagers full attention, Agostin spoke:
“I have been sent by your ancestors, who take pity upon you. My voyage here has given me the vision to help you. Each home must have a shrine, to bring ancestor spirit back.”
The king and his court had now arrived. Waving his cloak again, an ancestor appeared beside Agostin, and spoke: “We have seen the misery that has come here. The earth became tired of your footsteps and nature has turned her bounty to dust as a warning. You must make a council from all the people. This council will be for the good of all, and call the Creator into its chamber during consultation. Men and women are to be considered equal, wealth to be share equitably, worship will commence and the good of all considered at all times.”

The ancestor looked directly at the king. At this, the king bowed and knelt with his knee to the ground. “I swear by my life, I shall be the instrument of your message. Thank you!”
The ancestor looked around him into every face, then said, “Tonight a wind will come and lift the scourge that has beset you. It is time to begin anew, remembering to give thanks and keep your hearts pure for the new days ahead.”

With that, the ancestor vanished . . . and so too did Agostin.

Sunday, December 18, 2016

Love Like A Shield


“Be safe,” “Safe travels”, “Take care”, were frequent Facebook comments when the post about my upcoming travel to Mexico, Ecuador and Bolivia arrived on the platform last weekend. I recently said the same thing to my daughter Sarah when she set out in a blizzard to go ski in Colorado. I wished her to take care so as not to come to harm. If I could I would envelope her with love like a shield.

I understand others concern behind the words, and am grateful for the sentiments. In part there is precautionary warning because life has many uncertanties. In fact, when I told my brother I was going to Mexico he said he recently cancelled his trip there with his Mexican girlfriend because it is alarmingly unsafe. A Mexican friend of mine, an undocumented worker who I have hired occasionally for years also warned me. When I said, “I am going to Mexico Sergio!” he looked into my eyes for a second and smiled, then looked down at the ground and said, “Don't go.”
Buddha boy at Angkor Wat, Cambodia, Christmas 2015

It reminds me of 2008 as I prepared to journey for a year around the world. I knew I wanted to visit Egypt. As the day approached to fly to the middle east, I had some dark thoughts because Islamic extremists from Egypt flew the planes into the world trade towers. I almost changed my plans but went anyway. Now when people ask what is my favorite place in the world, I often mention Egypt.

External threats are apparent on the news. But what of threats from the inside? Years ago I remember seeing a news article in the local paper about a woman and her sick daughter. A photo showed them together in their living room. The woman had a long syringe in her hand and forlorn look. She had to inject her daughter with medicine to relieve pain. I felt pity that these two lives had become so narrow and miserable. Little did I know that within a few years this scene would play out in my life. A serial killer lurked within my daughter's body. No one knows how long this beast stalked her, but it grew and made itself known, wreaking havoc. Within two years of our discovery of cancer, it killed Naomi. She did not have to set foot out of her house. The danger was within. (A Heart Traced In Sand).

I believe everyone carries malevolent germs and organisms that given an opportunity can cause death. Our body holds them in check. My cousin went to Cost Rica, picked up a germ and died of spinal meningitis within weeks of returning home. Early in life he had leukemia and almost died. Furthermore, our brains and nervous system are highly tuned. People can become unhinged, mentally “ill”. Quality of life is severely diminished from trauma. How many are on prescriptions?

I learned when Naomi fell ill that there is no safety in life. We assume there is, but there is not. So I will go on my work/adventure and realize that anything is possible. Even death. But my body knows that already. And I do not want to live without thrill and discovery. That is worse than death. During her time of ordeal, Naomi always looked to the positive, to beauty and light as powerful allies that would enable her to overcome.

I leave January 11. The US State department lists travel warnings everywhere in the world. (See International Travel). There are many places in Mexico with warnings, but the place I am going is without apparent peril. From there I go to Ecuador for a month. I had planned to go to Bolivia for a world-class carnival but could not get a place to stay. It is so popular that people make bookings a year in advance.
Another time maybe.

Sunday, November 13, 2016

Hardships Can Make Us Stronger


Hardships can make us stronger. I do not have complete evidence of this, but believe that every situation has some good in it.  
-Naomi Boone, (Jan. 11 1980 - July 5 1999)

When my daughter, age seventeen, wrote those words in her journal, she had been diagnosed with cancer and given little hope of remaining alive. Naomi gathered her resolve and reached for an uncertain future. 
During the next two years she was to endure extreme hardship. Like coal under intense pressure, she harnessed the good, became strong and brilliant as a diamond but vanished, leaving a glimmering trail of stardust in her path.

With the recent election, I am feeling the same apprehension and grief come back.  My beloved America is torn and seems to be fighting itself—much like the cancer cells that tore apart my daughter's body.

Our current crisis has “some good in it” and can “make us stronger.” America is at a moment of truth. Our healthy cells must unite, recognize the unhealthy usurper ones and overcome them. Healthy cells cooperate and work for the good of all. Unhealthy ones simply take and multiply savagely.

Ultimately America must be altruistic, benevolent, kind, strong, patient, just, honorable. Furthermore it needs to have the well being of the planet at its heart and eschew being self-centered.

Another thing: the election being “rigged” is true. The system is broken. Too much vested interest, money and corruption holds sway—and has almost since the beginning. Why do we have a two party system? It needs to be remade. America is in peril. A new body politic must arise that is not based upon opposition but rather unity.